The Anat Baniel Method (Neuromovement®) & Feldenkrais, is an approach that teaches the brain to make new connections and re-educates so that we move and function at peak performance. The Anat Baniel method helps to create new neural patterns that increase strength, flexibility and vitality. Movement includes not only the movement in space of the skeleton and muscles, but also the movement of thinking, emotion and feelings.
"ABM helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality. Whether you are an athlete, mom at home, a dancer, musician, special needs child, 3 days old or 90, this method will improve your life." Anat Baniel